Curious about taking the MSC program online? Read about what to expect here.

The trauma exposure response shows up in 16 distinct ways, named by Laura van Dernoot Lipsky in Trauma Stewardship. Here's what each one looks like, grouped, plus what actually helps.

When people hear the term executive dysfunction, many immediately think of ADHD. While ADHD is one common cause, executive dysfunction is far broader—and far more misunderstood. Executive dysfunction can affect individuals living with ADHD, long COVID, depression, chronic pain, and more. For many people, executive dysfunction symptoms are mistaken for laziness, poor motivation, disorganization, or simply “not trying hard enough.”

A client shares something deeply personal. 

Maybe it’s childhood abuse. Intimate partner violence. Medical trauma. A car accident. Chronic neglect. Workplace assault. 

And suddenly, many healthcare professionals feel an immediate wave of uncertainty: 

“Am I qualified for this?” 
“What do I say?” 
“Is this within my scope?” 
“Do I need to treat the trauma?” 

If you’re an OT, PT, RMT, nurse, physician, or allied health provider, this moment can feel intimidating. 

But here’s what many clinicians need to hear: 

You Do Not Need to Be a Trauma Therapist to Respond Safely and Effectively 

A client begins sharing something painful. 

Maybe it’s abuse. Medical trauma. Childhood neglect. Workplace violence. A devastating loss. 

And in that moment, many healthcare professionals have the same internal reaction: 

“What do I say?” 
“What if I make this worse?” 
“What if I accidentally retraumatize them?” 

If this sounds familiar, you’re not alone. 

Do I need a diagnosis to benefit from occupational therapy? No way! Read on to find out why.

What do we lose with meditation apps over in-depth mindfulness training?

What would look different in your day to day practice if you were providing trauma informed care? From education, to resources, language changes, and modifications to the physical environment - read all about it here.

Individualized ergonomic assessment is not always required. Group lunch and learns on the topic of ergonomics can offer practical and actionable prevention for your team. We contrast, compare & even combine the options in this blog.

Learn a little bit more about our newest team member, Occupational Therapist - Emily Gambling!

Curious about taking the MSC program online? Read about what to expect here.

What to expect in an occupational therapy assessment.

Many people hesitate to practice self-compassion because of common myths: “It’s self-pity, it’s weak, it will make me complacent, it’s selfish, or even narcissistic.”

The truth? Research shows the opposite. Self-compassion strengthens resilience, fuels motivation, and makes us more present and caring toward others. For healthcare professionals especially, learning to treat ourselves with the same kindness we extend to patients is not indulgence—it’s a lifeline against burnout.

👉 Read the full blog to explore how these myths hold us back, and how practicing self-compassion can restore balance in both work and life.

A roadmap to bringing in more self-compassion.