What do we lose with meditation apps over in-depth mindfulness training?

What would look different in your day to day practice if you were providing trauma informed care? From education, to resources, language changes, and modifications to the physical environment - read all about it here.

Individualized ergonomic assessment is not always required. Group lunch and learns on the topic of ergonomics can offer practical and actionable prevention for your team. We contrast, compare & even combine the options in this blog.

Learn a little bit more about our newest team member, Occupational Therapist - Emily Gambling!

Curious about taking the MSC program online? Read about what to expect here.

What to expect in an occupational therapy assessment.

Many people hesitate to practice self-compassion because of common myths: “It’s self-pity, it’s weak, it will make me complacent, it’s selfish, or even narcissistic.”

The truth? Research shows the opposite. Self-compassion strengthens resilience, fuels motivation, and makes us more present and caring toward others. For healthcare professionals especially, learning to treat ourselves with the same kindness we extend to patients is not indulgence—it’s a lifeline against burnout.

👉 Read the full blog to explore how these myths hold us back, and how practicing self-compassion can restore balance in both work and life.

A roadmap to bringing in more self-compassion.