Curious about taking the MSC program online? Read about what to expect here.

What to expect in an occupational therapy assessment.

Many people hesitate to practice self-compassion because of common myths: “It’s self-pity, it’s weak, it will make me complacent, it’s selfish, or even narcissistic.”

The truth? Research shows the opposite. Self-compassion strengthens resilience, fuels motivation, and makes us more present and caring toward others. For healthcare professionals especially, learning to treat ourselves with the same kindness we extend to patients is not indulgence—it’s a lifeline against burnout.

👉 Read the full blog to explore how these myths hold us back, and how practicing self-compassion can restore balance in both work and life.

A roadmap to bringing in more self-compassion.