OT for Depression in Victoria, BC

Free Discovery Call

Discover a Path to Wellness and Resilience

Are you feeling numb, struggling to get through daily activities, or finding it hard to enjoy the things you once loved? Occupational therapy is here to help with a supportive, evidence-based approach to improve your quality of life and help you get back to what you need or want to do! OT treatment is personalized to you, highly practical, and always focused on function.

Feelings wheel depicting labels for various feelings.

Understand and Assess Your Needs

Start your journey by discussing your symptoms and how they impact your day-to-day. We'll dive into what you would like to look different. We'll use evidence-based symptom surveys to establish a baseline, so we can track your progress together and make sure your efforts are working for you.

Comprehensive Treatment Tailored to You

Depending on your needs & interests, here are a few approaches we may integrate into your treatment plan to reach your desired outcomes:

  • Behavioral Activation: Re-engage with life using evidence-backed behavioural science and strategies.

  • Assertiveness Training: Communicate your needs and boundaries confidently. Learn how to strike the balance between being kind but firm.

  • Mindfulness and Self-Compassion Techniques: Cultivate a kinder relationship with yourself.

  • Cognitive Behavioural Therapy: Change unhelpful thought patterns.

  • Acceptance and Commitment Therapy: Focus on what truly matters to you by discovering your personal values and using those as your compass!

Addressing Complex Conditions

We understand that depression often comes hand-in-hand with trauma, chronic pain, concussion, insomnia, and more. Don't worry—our team embraces the complexity of the human experience. No matter how multifaceted your situation, we're equipped to provide support.

Why Choose Us?

  • Expert Support: Work with compassionate therapists who can provide practical support backed in years of experience.

  • Personalized Approach: Tailored strategies that respect your unique journey.

  • Evidence-Based Methods: Reliable techniques backed by research.

Ready to Make a Change?

Book a free 15-minute Discovery Call with Cassi today. Cassi Starc, Reg OT (BC), is an approved provider with ICBC, WSBC, VAC, and many LTD funders should you wish to explore funding through an open claim.

Not quite ready? Want some help while on our waiting list? Check out some of my favourite free resources below:

  • Go to the library and check out a copy of Mind Over Mood

  • CBT Skills & BCALM Groups - Available via physician referral for BC Residents

Discovery Call