Free Yoga, Meditation, & Breathwork

Try out Mindful Self-Compassion exercises, mindful meditation, breathwork, or an all-levels yoga class!

Please enjoy these pre-recorded audio tracks and video practices to support your practice. New tracks are uploaded to Insight Timer every month! Please visit my teacher profile to check out courses and Plus tracks. DoYogaWithMe is also an excellent resource I use often for my own practice, featuring pre-recorded practices of different lengths & styles. Want to work together? Book a free 15-minute discovery call to explore my services if we might be a good fit!