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      <image:title>Blog - Welcoming Our New OT, Emily Gambling - Emily and I met in OT school and have been lucky to collaborate over the years. Having her join the practice feels like both a natural fit and a tremendous gift.</image:title>
      <image:caption>Emily brings a rich and diverse background to her clinical work. She is: An Occupational Therapist A certified Forest Therapy Guide A mindfulness facilitator A clinician deeply grounded in trauma-informed, holistic care</image:caption>
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      <image:caption>Our assessments and treatments are available via telehealth, in clinic, in your home, or at your work depending on your needs Our comprehensive one-hour assessment is dedicated to fully understanding you &amp; your specific context. We will focus on the here &amp; now - the symptoms that are going on for you and how they get in the way of what you need or want to do. OTs are unique in that we focus on not just YOU, but the environment and the occupation itself.</image:caption>
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